Meditation is a great way to find peace, get to know yourself, and gain insights. There are different meditation techniques that all have a different focus or purpose. Therefore, it is important to familiarize yourself with several of them. In this way, you learn to feel which aspects have an effect, so that you can become your own master. Here are some of the popular meditation techniques
1. Breathing meditation
This is one of the best meditation techniques, especially for beginners. Here, you only have to focus on one thing, which is your breathing. Just close your eyes and feel how the air flows in and out of your body. Also, you need to pay attention to how your body reacts to it. By focusing on your breathing, you don’t have time to move your mind to other things. The simplicity of these types of meditation techniques makes breath meditation a perfect technique to start with. According to the research, this meditation provides more focus and concentration.
2. Body scan meditation
This form of meditation is perhaps the most popular variant. The reason for this is that it is a very concrete form of meditation. All your attention goes to one part of the body, from the feet to the crown. You can do this meditation yourself, but often it is more effective to listen to an instructor.
Many people find body meditation extremely soothing. Besides, it is an excellent technique to stay in contact with your body, as you can easily detect problems with your muscles or joints during this exercise. The particular benefit of this practice is the improvement of body sensations, release tension, and decrease negative thoughts.
3. Mindfulness meditation
It is based on breathing techniques and the observation of thoughts. You engage in an internal discourse with thoughts, to bring attention to the now, thus developing presence. That is, being here and now. When you reach this point, it is said that “you are present.” The benefit of this technique is that it increases your ability to observe your thoughts.
4. Compassion Meditation
This is a meditation technique that uses visualization to generate a feeling, which, in this case, is kindness. By practicing this technique, you cultivate the ability to feel it and direct it towards yourself and others. The result of this practice is the development of positive thoughts, emotions, and warmth to others.
Although these are just a few examples of meditation techniques, there are many more that offers great and excellent benefits. The most important thing, regardless of the technique you use, is to understand how to do it well. The best way to do this correctly if you are a beginner, is to find an experienced instructor to guide you.